Definitions of Health and Fitness
Health
1.Health is a state of complete physical,mental and social well-being and not merely the absence of disease or infirmity.
2.Health is also defined as the condition of being well or free from disease
3.Health is also defined as the overall condition of someone's body or mind
4.Health's definition is the condition or state of something.
Fitness
1.Fitness's definition is the state or condition of being fit;suitability or appropriateness.
2.Fitness is also defined as good health,especially good physical condition resulting from exercise and proper nutrition.
3.Fitness is also defined in biology as the extent to which an organism is able to produce offspring in a particular environment.
Essay on Health and Fitness
Many people do not realize, and often underestimate,the importance of good health.Health,as they say,is wealth.Good health is necessary to carry out daily tasks.When discussing healthy,many people would consider the condition of their bodies and forget about the condition of their minds.However,health is not only about alleviating and being free from physical aspects of health.It also means being healthy in mind too.An unhealthy mind results in an unhealthy body.Good mental health helps you to make the most of life and enjoy it.Good mental health offers you a feeling of well-being and the inner strength needed in times of trouble or unrest.Everyone knows how to care for their bodies.This is done almost every day by the majority of people.Exercise and eating the proper foods are the best ways of keeping the body healthy.But,how does one keep the mind healthy?A healthy mind requires a lot of work,as well as,a combination of the right foods and exercise.
Most often, the food consumed has a pivotal effect on the body,as well as,the mind.A healthy diet consists of the right food groups with right number of calories.It does not contain an excess of sugar,salt,fat and alcohol.Selecting the right foods that provide energy helps the body to be healthy.This also helps the mind.An energized person is a happy person.Happiness is a state of mind.Without proper energy,a person can become angry,tired and sad.These are not good for the mind.
Exercise is extremely important to staying healthy both in body and mind.Being active can help a person continue to do things they enjoy and be independent as they age.Long term physical activity increases the benefits of long term health.This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace.Physical exercise also has many mental benefits.For example,a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication.This is because,the body produces the hormones known as endorphins which improve mood and relieve stress.Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.
Another method of keeping the mind healthy is to exercise it as often as possible.Just as physical exercise is good for the body,so is mental exercise for the mind.There are numerous ways to ensure a healthy mind through activity.For example,doing cross word puzzles,calculating sums in the head,learning anew word every day etc. can be extremely beneficial for the mind.This form of mental exercise is not only for the elderly.It is for all individuals who wish to keep their minds healthy.
Feel younger,live longer.It's no slogan - these are actual benefits of regular exercise.People with high levels of physical fitness are at lower risk of dying from a variety of causes,according to a recently study published in the Journal of the American Medical Association.
Physical Fitness:What the Benefits of Exercise Mean for You
There's more good news.Research also shows that exercise enhances sleep,prevents weight gain, and reduces the risk of high blood pressure,stroke,type 2 diabetes, and even depression.
"One study found that when breast cancer survivors engages in exercise,there were marked improvements in physical activity,strength,maintaining weight, and social well-being," explains Rachel Permuth-Levine,PhD,deputy director of the office of Strategic and Innovative Programs at the National Heart,Lung, and Blood Institute of the National Institutes of Health.
"Another study looked at patients with stable heart failure and determined that exercise relieves symptoms,improves quality of life,reduces hospitalization, and in some cases,reduces the risk of death," adds Dr. Permuth-Levine.She points out that exercise isn't just important for people who are already living with health conditions: "If we can see benefits of moderate exercise in people who are recovering from disease,we might see even greater benefits in those of us who are generally well."
Very few individuals take the time to care for themselves with busy lifestyles and schedules.However,taking care of yourself is the best way of ensuring you live a long healthy life,not only physically,but also mentally.
